Every body hurts : a physician's guide to making the most of yours

Summary: For thirty years, Dr. Chris Barnsdale’s patients asked him questions like these and many more. As both a general practitioner and a sports medicine doctor, he struggled to offer satisfying answers, and found that his colleagues did too. During his long commutes to the clinic where he worked, Chris thought a lot about how our bodies work. In his spare time, he gathered more information and started to create stories to help his patients understand what was wrong and how to get better. As he received increasingly positive feedback, he figured it was time to write a book. Every Body Hurts is the result. This is a book, written in everyday language, about how to make the most of your body. Whether you are fine-tuning it or trying to fix something that is broken, you will gain insights into how your incredible human machine works. Within these pages you will learn basic principles about how and why your body goes wrong, and how to work with your body, not against it, to make the most of what you’ve got.