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Book

Knee ability zero

Summary: "What if one of the fundamental truths in exercise science turned out to be wrong? What if that "truth" perpetuated knee pain, opened the door to serious injury and severely limited athletes' ability to jump high and run fast - and do it pain-free? Ben Patrick, internationally known as the Kneesovertoesguy, has broken the code that's held back countless people from reaching their full fitness potential. With every exercise illustrated and none requiring any equipment whatsoever, Ben in Knee Ability Zero will coach you to a happier, healthier future - no matter your age or level or athleticism"--back cover.

Record details

ISBN: 9798985135800
Physical Description: 94 pages : color illustrations ; 23 cm
print
Publisher: [Australia] : [Ben Patrick], [2021]
Copyright: ©2021

Content descriptions

Formatted Contents Note:

Here's why zero is a slam dunk -- In the beginning -- Knee ability zero -- Optional step 0 : ROKP -- Step 1 : the tibialis raise -- Step 2 : the FHL (flexor hallucis longus) calf raise -- Step 3 : the KOT (knees over toes) calf raise -- Step 4 : the Patrick step -- Step 5 : the ATG (ass to grass) split squat -- Step 6 : elephant walk -- Step 7 : l-sit -- Step 8 : couch stretch -- Recap.