Book
Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever / Abby Langer.
"A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."-- Provided by publisher.
Record details
- ISBN: 9781982137502
- ISBN: 1982137509
- Physical Description: 249 pages ; 22 cm.
- Edition: Simon & Schuster Canada edition.
- Publisher: Toronto, Ontario : Simon & Schuster Canada, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | ditch the diet -- find your core beliefs -- know your hunger -- map your goals -- #carbsarelife -- prioritize protein -- make friends with fats -- rosé water all day -- high-value eating -- gut health -- conclusion: moving forward. |
Search for related items by subject
| Subject: | Nutrition > Popular works. Weight loss > Popular works. Food habits. |
Available copies
- 2 of 2 copies available at Sitka.
- 2 of 2 copies available at BC Public Libraries. (Show)
Holds
- 0 current holds with 0 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Castlegar Public Library | 613.2 LAN (Text) | 35146002235901 | Non-Fiction | Volume hold | Available | - |
| Greenwood Public Library | 613.2 LAN (Text) | 35141000247115 | Adult Non-fiction | Volume hold | Available | - |
