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Showing Item 7 of 76
Preferred library: McBride & District Public Library?
Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever Cover Image Book Book

Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever

Langer, Abby (author.).

Summary: "A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."--

Record details

  • ISBN: 9781982137502
  • ISBN: 1982137509
  • Physical Description: print
    249 pages ; 22 cm.
  • Edition: Simon & Schuster Canada edition.
  • Publisher: Toronto, Ontario : Simon & Schuster Canada, 2021.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: ditch the diet -- find your core beliefs -- know your hunger -- map your goals -- #carbsarelife -- prioritize protein -- make friends with fats -- rosé water all day -- high-value eating -- gut health -- conclusion: moving forward.

Search for related items by subject

Subject: Nutrition -- Popular works
Weight loss -- Popular works
Food habits

Available copies

  • 2 of 3 copies available at Sitka.
  • 2 of 3 copies available at BC Public Libraries. (Show)

Holds

  • 0 current holds with 0 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Castlegar Public Library 613.2 LAN (Text) 35146002235901 Non-Fiction Volume hold Available -
Fort St. John Public Library 613.2 LAN (Text) 35211000535940 ADULT Non-Fiction Not holdable Missing -
Greenwood Public Library 613.2 LAN (Text) 35141000247115 Adult Non-fiction Volume hold Available -
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Showing Item 7 of 76
Preferred library: McBride & District Public Library?

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