"In Master Your Metabolism, Jillian has compiled seventeen years of her research, her work with top doctors and nutritionists, and her own weight-loss expertise into the ultimate diet and lifestyle plan for optimal metabolism management. You'll learn to: Remove antinutrients and toxins, which are slowing down your metabolism; Restore natural whole foods to your diet--foods that will rally your fat-burning hormones; Rebalance your hormones by sleeping, dealing with stress, and exercising in ways that will manage them best."--Back cover.
Record details
ISBN:9780307450746
ISBN:0307450740
Physical Description:print x, 276 pages ; 23 cm.
Edition:1st pbk. ed.
Publisher:New York : Three Rivers Press, [2011], ℗♭2009.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (pages 243-271) and index.
Book
