Book
Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life / Martina Navratilova.
The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
Record details
- ISBN: 9781594866852
- ISBN: 1594866856
- Physical Description: xxi, 232 pages : color illustrations ; 24 cm.
- Publisher: [Emmaus, Pa.] : Rodale : [2006]
- Copyright: ℗♭2006.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Because I can ... and so can you -- Make your own comeback -- Develop the mentality of an athlete -- Build your support team -- Fuel your body and mind -- Go organic -- Build the fitness to function -- Recharge and energize, when you're tired of being tired -- The Shape Your Self nutrition plan -- The Shape Your Self exercise plan. |
Search for related items by subject
| Subject: | Health > Popular works. Physical fitness > Popular works. Nutrition > Popular works. Weight loss > Popular works. Health. Nutritional Physiological Phenomena. Physical Fitness. Weight Loss. |
| Genre: | Popular Work. Popular works. |
Available copies
- 1 of 1 copy available at Sitka. (Show)
- 1 of 1 copy available at BC Public Libraries.
Holds
- 0 current holds with 0 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Hudson's Hope Public Library | ANF 613.7 NAV (Text) | BHH046785 | Adult Non-fiction | Volume hold | Available | - |
