Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life
Record details
- ISBN: 9781594866852
- ISBN: 1594866856
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Physical Description:
print
xxi, 232 pages : color illustrations ; 24 cm. - Publisher: [Emmaus, Pa.] : Rodale : [2006]
- Copyright: ℗♭2006.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Because I can ... and so can you -- Make your own comeback -- Develop the mentality of an athlete -- Build your support team -- Fuel your body and mind -- Go organic -- Build the fitness to function -- Recharge and energize, when you're tired of being tired -- The Shape Your Self nutrition plan -- The Shape Your Self exercise plan. |
Search for related items by subject
Subject: | Health -- Popular works Physical fitness -- Popular works Nutrition -- Popular works Weight loss -- Popular works Health Nutritional Physiological Phenomena Physical Fitness Weight Loss |
Genre: | Popular Work. Popular works. |
Available copies
- 1 of 1 copy available at Sitka.
- 1 of 1 copy available at BC Public Libraries. (Show)
Holds
- 0 current holds with 0 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Hudson's Hope Public Library | ANF 613.7 NAV (Text) | BHH046785 | Adult Non-fiction | Volume hold | Available | - |