Book
Stress management for life : a research-based experiential approach
Record details
- ISBN: 9781305276444
- ISBN: 1305276442
-
Physical Description:
print
xv, 414 p. : col. ill. ; 28 cm - Edition: 4th ed., Instructor's ed.
- Publisher: Boston, MA : Cengage Learning, [2016]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Stress in today's world -- Self-assessment -- The science of stress -- The mind/body connection -- The power of perception -- Thinking and choosing -- Mindfulness -- Managing emotions -- The importance of values -- Spirituality -- Time and life management -- Money matters -- Social support, relationships, and communication -- Creating a healing environment -- Healthy lifestyles -- Introduction to relaxation -- Take a breath -- Autogenics -- Progressive relaxation -- Guided imagery : using your imagination -- Meditation -- Yoga -- Complementary and alternative health -- More stress-reduction strategies. |
Search for related items by subject
| Subject: | Stress management Stress (Psychology) Stress, Psychological |
Available copies
- 1 of 1 copy available at Sitka.
- 0 of 0 copies available at BC Public Libraries.
Holds
- 0 current holds with 0 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Castlegar Campus Library | WM 172.4 O45 2016 (Text)
Copy: c. 1
|
B001568187 | General | Volume hold | Available | - |
