Book
Stress management for life : a research-based experiential approach / Michael Olpin, Margie Hesson.
Record details
- ISBN: 9781305276444
- ISBN: 1305276442
- Physical Description: xv, 414 p. : col. ill. ; 28 cm
- Edition: 4th ed., Instructor's ed.
- Publisher: Boston, MA : Cengage Learning, [2016]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Stress in today's world -- Self-assessment -- The science of stress -- The mind/body connection -- The power of perception -- Thinking and choosing -- Mindfulness -- Managing emotions -- The importance of values -- Spirituality -- Time and life management -- Money matters -- Social support, relationships, and communication -- Creating a healing environment -- Healthy lifestyles -- Introduction to relaxation -- Take a breath -- Autogenics -- Progressive relaxation -- Guided imagery : using your imagination -- Meditation -- Yoga -- Complementary and alternative health -- More stress-reduction strategies. |
Search for related items by subject
| Subject: | Stress management. Stress (Psychology) Stress, Psychological. |
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