Book
The opioid-free pain relief kit : 10 simple steps to ease your pain
Record details
- ISBN: 9781936693986 (pbk.) :
- ISBN: 1936693984 (pbk.) :
-
Physical Description:
print
143 pages : illustrations 23 cm. - Publisher: Boulder, Colorado : Bull Publishing Company, [2016]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Step. 1. Quiet your harm alarm -- Step 2. Understand your pain: more than it seems -- Step 3. Harness the hidden power of your thoughts -- Step 4. Pain relief actions for right now -- Step 5. The power of daily mind-body medicine -- Step 6. Activity & sleep are pain medicine -- Step 7: Prevent pain flares -- Step 8: Stress relief = pain relief -- Step 9. Pleasure is pain medicine -- Step 10. All together now: your complete relief kit -- Opioid painkillers: what you need to know. |
Search for related items by subject
| Subject: | Chronic pain -- Alternative treatment -- Popular works Chronic pain -- Psychological aspects -- Popular works Mind and body therapies -- Popular works Self-care, Health -- Popular works |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|
