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Fitness : steps to success Cover Image Book Book

Fitness : steps to success

Naternicola, Nancy L. 1952- (Author).

Record details

  • ISBN: 9781450468855 (print)
  • Physical Description: print
    215 pages ; 28 cm
  • Publisher: Champaign : Human Kinetics, [2014]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: Climbing the steps to fitness success -- Step 1. Overview of fitness -- Step 2. Testing and evaluation -- Step 3. Goals -- Step 4. Cardiovascular fitness -- Step 5. Muscular strength & endurance -- Step 6. Flexibility -- Step 7. Balance -- Step 8. Core -- Step 9. Nutrition -- Step 10. Behavior.

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Subject: Physical fitness

Available copies

  • 1 of 1 copy available at Sitka.
  • 0 of 0 copies available at BC Public Libraries.

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  • 0 current holds with 0 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Interurban Library GV 481 N26 2015 (Text) 26040003013394 Main Collection Volume hold Available -
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Showing Item 3 of 1809
Preferred library: McBride & District Public Library?

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