Book
Hunger free forever : the new science of appetite control
Record details
- ISBN: 9781416549048 (hardcover)
- ISBN: 9781416549055 (trade pbk.)
- ISBN: 1416549048 (hardcover)
- ISBN: 1416549056 (trade pbk.)
-
Physical Description:
print
viii, 293 p. : ill ; 24 cm. - Edition: 1st Atria Books hardcover ed.
- Publisher: New York : Atria Books, 2007.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: the promise of high satiety -- Why is the world growing fat? -- The seven keys to hunger-free weight loss -- Restore blood sugar stability -- Developing eating strategies for high satiety -- Transform your habits, transform your life -- Reduce the effects of stress and cortisol -- Tone your muscles, train your heart -- Rev up your metabolism -- Program yourself for success -- How to live the hunger free forever program -- Additional recipes for high satiety. |
Search for related items by subject
| Subject: | Reducing diets Reducing diets -- Recipes Weight loss Appetite |
Available copies
- 2 of 2 copies available at Sitka.
- 1 of 1 copy available at BC Public Libraries. (Show)
Holds
- 0 current holds with 0 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Pender Island Public Library | 613.2 MUR (Text) | 31263000145687 | Adult Non-Fiction | Volume hold | Available | - |
| Stonewall Library | 613.25 MURRAY (Text) | 1000070270 | Non-Fiction | Volume hold | Available | - |
