Book
Superfoods healthstyle : proven strategies for lifelong health
Record details
- ISBN: 9780060755478
- ISBN: 0060755474
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Physical Description:
print
xvii, 334 p. ; 24 cm. - Edition: 1st ed.
- Publisher: New York : William Morrow, c2006.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 305-320) and index. |
| Formatted Contents Note: | Winter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Healthstyple recipes: winter, spring, summer, autumn -- Prevention: Alzheimer's disease, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking. |
Search for related items by subject
| Subject: | Nutrition Medicine, Preventive Health promotion Health behavior |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Fort St. John Public Library | 613 PRA (Text) | BFSJ104051 | ADULT Non-Fiction | Volume hold | Available | - |
